Whether you’re a gym bunny or prefer a gentle jog through the park, packing in regular exercise has many health benefits. However, while frequent workouts will improve your fitness and benefit your mind, it is important to pay extra attention to your skin. While sweating is natural and healthy, managing the your skin pre and […]
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Since I discovered I was pregnant I am embarrassed to admit I have wrapped myself in cotton wool and all forms of exercise – of which I am an avid fan – went rapidly out the window! Having reached the 12 week mark I decided it was time for an overhaul and to shake off […]
The post Bumps and Burpees: The pre and post natal workout appeared first on The Sloaney.
If you are a new mum on a fitness drive, you will be keen to hear about CARiFiT. This is a safe, fun and results-driven post-natal body changing workout, which can be done whilst wearing the baby, which means even more bonding time for you and your little one. Earlier this year, CARiFiT ViRTUAL launched, […]
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By HALLE CARLSON Recently, I was lucky enough to experience a treatment at the Chantecaille Healing Spa at Fenwick of Bond Street. Over the course of … Read more
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